The beneficial effects of black cumin seeds on maintaining and improving human health have been verified and confirmed for millennia. The beneficial properties of caraway seeds, as well as the oils and flours from them, discovered by ancient physicians, are confirmed by modern research. Read more about caraway flour, its benefits and possible harm if used improperly - read further in the article.

Description of black caraway seeds

This crop, also called the chernoshka sowing, is a two-year-old grass belonging to the family of umbrella crops. Its stems reach an average height of 0.6 m, and umbrella-shaped inflorescences rise to a height of 1.1 m. The plant blooms in the second year of life in late June or early July.

Did you know? According to archaeological excavations, during which cumin seeds were found in dwellings dating to the end of the Stone Age, this plant was known to man at least 8 thousand years ago.

Its black oblong seeds have a strong smell and have a bitter taste with a spicy aftertaste. As a spice, seeds are very popular in cooking. Being an unpretentious plant, black cumin grows well in the subtropics and in regions with a temperate climate, showing resistance to low temperatures in the cold period.

Chemical and vitamin composition of flour

Caraway flour has a solid vitamin set consisting of vitamins:

• A;
• B1;
• B2;
• B4;
• B6;
• B9;
• C;
• E;
• PP

Macro and micronutrients presented in the product:

• calcium;
• potassium;
• sodium;
• phosphorus;
• magnesium;
• copper;
• iron;
• selenium;
• zinc;
• manganese.

In addition, caraway seeds and, accordingly, flour from them are saturated with omega-3, omega-6 and omega-9 fatty acids, interchangeable and essential amino acids. The calorie content of 100 g of caraway flour is 332 kcal.

Useful properties of black cumin flour for the body

The healing qualities of this remedy, identified by ancient healers, are relevant to this day.

Moreover, some of them are adopted by official medicine in the form of:

• medicinal decoctions;
• carminative tea;
• caraway water;
• healing oil.

• The experience accumulated over many centuries indicates the ability of black cumin to provide effective assistance with:
• relief of pain syndromes;
• strengthening the immune system;
• respiratory treatment;
• elimination of pain in the head and ears;
• catarrhal infections;
• digestive system problems;
• losing weight;
• bowel cleansing;
• heart and vascular diseases;
• the fight against high blood pressure;
• strengthening the walls of blood vessels;
• optimizing blood sugar concentration;
• the fight against manifestations of atherosclerosis;
• the treatment of epilepsy;
• relief of menstrual pain;
• elimination of hemorrhoidal problems;
• activation of lactational functions;
• potency enhancement;
• stimulation of the functioning of the brain;
• normalization of the state of the nervous system;
• troubleshooting sleep problems;
• elimination of problems with the skin;
• improving the condition of the hairline.

For the body of women

Caraway product plays a special role in optimizing the functioning of the body of women. It is able to reliably eliminate menstrual pain syndromes, alleviate the condition of the female body in the climacteric phase, and really help optimize hormonal functions in women. A moderate amount of caraway product activates lactational functions in nursing mothers and, at the same time, helps eliminate gastric and intestinal colic in infants.

• In addition, the crushed seeds of black caraway seeds help women successfully deal with:
• infertility
• erosion;
• mastopathy;
• ovarian disease;
• myoma;
• cervicitis.

Important! In no case should you use caraway products during pregnancy to avoid arbitrary contractions of the uterus, causing bleeding and miscarriage.

For the male body

Caraway flour is also in demand when solving problems arising in the male body.

• With its help, the following are cured:
• prostate adenoma;
• decreased potency;
• male infertility associated with deterioration of sperm quality;
• prostatitis;
• infections in the genitourinary system.

Contraindications and possible harm

Having such diverse and effective medicinal properties, caraway product with a certain state of health of a person, with improper use and in excessive quantities can harm the human body.

Important! Do not exceed the maximum daily dose of black cumin flour, which is 25 g (5 tsp) for adults and 10 g (2 tsp) for children aged 3 to 12 years.

• In addition to people with individual intolerance to the product, it is also contraindicated:
• pregnant
• with increased gastric acidity;
• suffering from gastritis and gastric ulcer;
• patients who have had myocardial infarction;
• when taking drugs that reduce blood saturation with sugar;
• suffering from coronary heart disease;
• with thrombophlebitis;
• children under the age of 3 years;
• with low blood pressure;
• with gallstone disease;
• patients who underwent organ transplantation.

Methods and basic rules for use

The centuries-old experience of folk doctors to enhance the human immunity, which consists in its ability to resist diseases, as well as to raise the tone of the body, recommends that an adult use 1 tsp daily. cumin product, and children over 3 years old - half this dose.

The way in which the crushed seeds of black caraway seeds are prepared for subsequent use depends on the purpose that is set before this:

1. To lower blood pressure, you need 1 teaspoon of caraway powder in 200 ml of boiling water and leave for 15 minutes. The resulting infusion must be drunk before breakfast for 2 tsp.
2. Hto relieve a headache, you should combine equal proportions of crushed seeds of caraway seeds, cloves and cloves and anise and eat the mixture for 1 hour before bedtime and after waking up.
3. To relieve toothache you need to attach a small amount of olive oil to caraway flour and grease the problem tooth with the resulting paste-like mass.
4. In order to combat kidney stones and the gall bladder should be taken daily for a couple of spoons of caraway flour in combination with honey.
5. Dry cough useful 1 tbsp. boil flour from caraway seeds for 10 minutes in 0.5 l of water. The resulting broth must be drunk 3 times a day, 100 ml before meals.
6. To eliminate insomnia It is recommended that 1 teaspoon of caraway flour and 1 teaspoon of honey be added to half a glass of warm milk. The resulting product should be drunk every day before dinner.
7. In order to lower blood cholesterol concentration need 1 tbsp. chopped dry grass yarrow and 1 tbsp. mix caraway flour with a glass of honey and put in a cold place. The mixture must be consumed in the morning before eating 1 tbsp. l
8. To overcome a cold It is recommended to pour flour from black cumin seeds into boiling water and insist for 10 minutes. Then the head and the container with the infusion should be covered with a towel and inhaled for a quarter of an hour.

Did you know? The aroma of caraway seeds, so attractive to many people, has the opposite effect on mosquitoes, moths and even snakes, turning them into flight.

An ancient remedy in the form of flour from seeds of black caraway seeds, if used correctly and in reasonable doses, today brings tangible benefits to the human body, as evidenced by the growing popularity of this product.