Diet nutritious fish can be prepared in several ways. The festive version of pink salmon “under a fur coat” is suitable not only for baking in the oven, but also for cooking in a pan. Try baked or fried red fish meat based on the recipes below. Variations are preferred for each home cook.
Selection and preparation of ingredients
The most important thing is the fish. You need to purchase a fresh product that has a pleasant color and a dense meat texture. There should be no yellow spots on the skin of pink salmon.
The main preparatory actions are:
- rinse under running water;
- performing a longitudinal section along the ridge and separating the loin from the bone with the removal of the insides;
- skin removal;
- cutting off fins, head and tail.
Be sure to remove the costal bones.
Salmon recipes under a fur coat
Vegetables that are part of the pink salmon recipe “under the fur coat” are mainly onions and carrots. There are various options with the addition of mayonnaise, sour cream, grated cheese. After processing and cutting, the fish themselves are usually cut into pieces of 3 cm each. Fillet parts are impregnated during cooking with all tastes and aromas, become soft and juicy.
Baked in the oven with carrots and onions
6–8 50 min.
Nutritional value per 100 g:
- Cut the prepared fillet into pieces of 4-5 cm.
- Salt them, greasing with salt, and put in the refrigerator overnight.
- Cut onions into rings, and grate the carrots on a grater.
- Grate the cheese on a grater of the same size.
- Next, take a baking tray and grease it with your preferred oil.
- Put the fillet into a greased bowl.
- Put onion rings on top and then grated carrots.
- Take a small amount of mayonnaise (no more than 150 g) and distribute it on the surface of the carrots.
- Place the dish in the oven for 20 minutes. at a temperature of 180 ° C.
- Then take out the baking sheet and sprinkle with the grated cheese the almost prepared pink salmon “under the fur coat”.
- Next, you should return the fish to the oven for a few more minutes (about 10).
- After the cheese is melted, pink salmon will be ready. You can serve it to the table.
In the pan
730 minutes
vegetable oil
2 tbsp. l
Nutritional value per 100 g:
Cut the prepared fillet into fractions of five centimeters.
Salt the fish.
Grate the cheese on a coarse grater.
Put the cheese mass in a bowl, in which you then need to add mayonnaise, one egg and squeeze the garlic. Mix the ingredients thoroughly.
Heat the oil in a frying pan and fry the fillet on it from both sides until golden brown.
Distribute the prepared cheese mass in pink salmon.
Cover the pan and fry further until cooked over low heat.
When the cheese is completely melted, the fish will soak and become ready. Bon Appetit.
Cut the prepared fillet into fractions of five centimeters.
Salt the fish.
Grate the cheese on a coarse grater.
Put the cheese mass in a bowl, in which you then need to add mayonnaise, one egg and squeeze the garlic. Mix the ingredients thoroughly.
Heat the oil in a frying pan and fry the fillet on it from both sides until golden brown.
Distribute the prepared cheese mass in pink salmon.
Cover the pan and fry further until cooked over low heat.
When the cheese is completely melted, the fish will soak and become ready. Bon Appetit.
Adding spices suitable for fish will diversify and enhance the taste of dishes prepared according to the above recipes. Mayonnaise can be replaced with other suitable sauces or sour cream. The vegetable component may include tomatoes or peppers. It all depends on the taste and preferences of the cook.
Did you know? Eating spicy foods once a day is not only safe, but also beneficial: such a diet prolongs life.
When choosing any option - baking or frying - the pleasure of the result will be provided, because pink salmon always turn out to be optimally juicy, tasty, tender and fragrant.
