During the period of remission for gastritis, patients need to follow a special diet so as not to provoke an exacerbation. Most foods, especially fruits, must be pre-processed before consumption. Is it possible to eat apples with gastritis and how to eat them correctly without harm to the digestive tract - read below.

Can I eat apples with gastritis?

The disease in question is accompanied by an inflammatory process on the tissues of the gastrointestinal mucosa. The reasons for such a process can be quite a lot. Basically, this is an irregular diet + a number of additional negative factors, both internal and external. The pathological process is associated with a decrease or increase in acidity.It is from this factor that you need to build on a diet. Otherwise, the disease can lead to a stomach ulcer. In general, apples are acceptable for gastritis, but not with exacerbation. The main thing is to choose the right product that will be suitable in a particular case.

Important! During an exacerbation of the disease, fresh fruits should be discarded and follow the doctor’s instructions.

Chemical composition and nutritional value

100 g of raw apples contain 52 kcal. This amount accounts for:

The beneficial effect of the product in question is due to its rich vitamin-mineral and chemical composition, which includes:

Properties of the apple for the human body

Apples are extremely beneficial to the human body. They effectively help restore energy and make up for the loss of vitamins in the winter, when there is little fresh fruit and most people suffer from seasonal vitamin deficiency. However, there are some restrictions on their consumption, depending on the individual characteristics of the body. Having adequately assessed the benefits and possible harm will be able to more correctly draw up your diet.

Did you know? To try all the varieties of apples bred for today, you need to eat 1 fruit daily for 20 years.

Benefit

B vitamins, which are contained in apples in large quantities, are involved in most energy and metabolic processes of the human body. They help restore tissue at the cellular level, have a beneficial effect on the performance of the digestive tract and central nervous system. In addition, B vitamins, take part in blood formation, optimization of the immune system, as well as the formation of muscle corset.Ascorbic acid and vitamin A support the immune system and are involved in the production of collagen fibers, which are responsible for the elasticity of the skin and protect them from damage. The presence of iron can effectively increase hemoglobin without the use of pharmacy drugs. Malic acid accelerates the elimination of toxins from the body. It has a mild diuretic and laxative effect. Raw fruits have a beneficial effect on the condition of the teeth, cleansing them of plaque and preventing the development of caries.

Did you know? Apple seeds contain cyanide in their composition, but to suffer from it, you need to eat at least 200 grains at a time. So lovers to eat fruit along with a head of cabbage are not at risk.

Harm and possible contraindications

Excessive fresh consumption of apples can cause a negative reaction of the body even in a healthy person. So exceeding the daily norm can cause gas formation in the intestines, diarrhea and / or vomiting. Large amounts of sugar and acids found in raw foods can cause tooth enamel to break down.There are practically no contraindications to eating apples. There are restrictions for certain diseases. For example, with diabetes, you can’t eat red sweet apples, and green acidic varieties of contraindications in this case do not have. With gastritis with high acidity, on the contrary, you can not eat sour apples.

Important! The diet for gastroenterological diseases should be approved by the attending physician.

What effect does an apple have on various types of gastritis

Patients with high acidity should prefer sweet varieties of products. With this form of the disease, fresh fruits are consumed exclusively peeled, because a dense skin containing fiber is difficult to digest and even injures the mucous membranes. PWith frequent exacerbations of this form of gastritis, it is better to use only baked or otherwise processed apples. In this form, the fruits act gently and help restore normal acidity.With gastritis, which is accompanied by low acidity, apples of sour varieties should be preferred. Malic acid will help accelerate digestive activity and help speed up the process of eliminating toxins, excess fluid, if there is constipation and swelling. In addition to directly affecting the function of digestion, raw fruits have a disinfecting effect, destroying harmful microorganisms, which, with gastritis, sharply increase their numbers and thereby provoke additional unpleasant symptoms.

How to eat apples with gastritis

If you have a history of a disease such as gastritis, you need to be more careful in drawing up your own diet. Otherwise, the consumption of the product in question may be harmful. Fresh fruits should not be combined with other products. Juice and mashed potatoes from them can be mixed with pumpkin pulp. With increased release of hydrochloric acid, juices and mashed potatoes are diluted 1: 1 with boiled water at first. Gradually, the amount of water is reduced, and the consumption of already full-fledged products is reached.

Fresh apples

With gastritis in remission, it is permissible to consume no more than 2-3 fruits per day. This is 500-600 g. With the form of gastritis, accompanied by an increase in acidity, you can eat only sweet varieties, be sure to peel them. With the form of gastritis, accompanied by a decrease in the production of hydrochloric acid, you can eat any product with a skin.

Before consumption, fresh fruits must be washed thoroughly. It is better to eat such products before lunch or, as a last resort, 4 hours before going to bed. You should not combine this type of fruit with others and consume products on an empty stomach. It is best to eat fresh fruits an hour after the main meal as a snack.

Baked

The advantage of baked fruits is that they have no contraindications and do not lose a large amount of nutrients in this type of processing. Products can be consumed even during postoperative rehabilitation and a couple of days after relieving exacerbation of gastritis. Baked fruits go well with most foods.They can be consumed with chicken, turkey or rabbit meat. You can also bake with cottage cheese. The rate of consumption per day depends on the intensity of the development of the disease. So in the phase immediately after exacerbation, you can eat 1-2 baked apples a day, in the morning. During remission, you can eat up to 800 g per day.

Dried

Dried fruits are useful for gastritis in the acute stage, which is accompanied by diarrhea. They are steamed, pouring boiling water for 15 minutes, and then eat in the same way or cook compote. Dried fruits should not be consumed in the presence of constipation, t. This product greatly strengthens. The consumption rate of dried fruit is up to 300 g per day. Stewed fruit can be drunk in the range of 500-800 ml per day.

Apple juice

Freshly squeezed juice is allowed to be consumed only in the remission stage. For patients with low acidity, the daily intake is up to 500 ml. Patients with gastritis, accompanied by increased release of hydrochloric acid, freshly squeezed juice can be consumed 100-200 ml per day, 20 minutes after the main meal. It is allowed to combine it with pumpkin juice in a ratio of 1: 1.

Applesauce

In the form of mashed potatoes, products are also consumed only in remission. Begin the reception with 2 tsp. per day, in the morning, 20 minutes after the main meal. Daily dosage is increased by 1 tsp., Gradually bringing the amount of consumption to 200-300 g per day. After a month, you can try to introduce whole apples into the diet, 1 pc. in a day.

Apples are products that have virtually no contraindications. With gastritis, they can be introduced into the diet, always taking into account the individual characteristics of a particular person.