When growing buckwheat, fertilizing and fertilizing are not used. Therefore, buckwheat is considered one of the most useful for the body. It is rich in vitamins and minerals, useful for healthy people, and for those who have stomach problems, such as gastritis or ulcers.

Why buckwheat may hurt the stomach

The reasons why after eating buckwheat there are pains in the abdomen may be a little:

1. Poor quality cereals. Buckwheat can be overcooked or spoiled if not properly stored.
2. Wrong cooking. This product is not recommended after frying in a pan. Also, with stomach pains, it is undesirable to eat it together with overcooked vegetables or fatty meat dishes.
3. Stomach or bowel disease. Nutritionists advise drinking an infusion of flax seeds or regular low-fat kefir before meals, if after this the pain does not go away, you should consult a doctor.
4. Wrong diet. Sharp to switch to a healthy buckwheat diet or for weight loss is a mistake. You can arrange fasting days, but first they should be 2-3 per week.

Can buckwheat be used for gastritis

Not all cereal cereals are useful for problems with the intestinal tract. There are cereals that irritate the gastric mucosa and are prohibited for use with gastritis. But buckwheat is not included in this list.

Did you know? Scientists have proven that if buckwheat is consumed several times a week, it improves brain function and has a positive effect on the nervous system, improving the emotional state.

In the classical treatment of high and low acidity, there is a certain diet called table No. 1 and No. 2, this product is included in both diets. The main thing in its preparation is to observe the proper heat treatment and combine with other dietary foods.

High acidity

In the treatment of gastritis with high acidity, buckwheat food is welcome. Naturally, recipes with sharp or oily components will have to be excluded.

You also need to follow the list of simple rules when using a buckwheat product:

1. Boil the porridge in clean water, without the use of butter or milk.
2. Soup should be cooked without frying, seasoning it with one of the types of vegetable oils.
3. Together with porridge, you should eat dietary meat, chicken or turkey.
4. When cooking, cereals must be boiled for a long time, until it begins to disintegrate.

Low acidity

When treating low acidity, doctors advise eating viscous dishes that are not able to create heaviness in the intestines or fill it up heavily. The process of digesting food should be easy and hassle-free.

Important! This product has a very high amino acid composition, 100 g contains from 6.8 to 7 mg of iron, given that 10 is considered the norm for a healthy person–18 mg per day.

Also, when preparing and consuming the product, you must follow these rules:

1. Do not season with greasy or thick sauces; use only herbal ingredients.
2. The broth in buckwheat soup should be either vegetable or diet meat.
3. When preparing a side dish, it is better to opt for mushrooms or vegetables.
4. Seasonings should be discarded, but you can sprinkle food with fresh herbs - parsley, basil or cilantro.
5. Food should be washed down with liquid drinks like jelly or stewed fruit.

Buckwheat diet for gastritis

Buckwheat can be used for different dishes, of course, the easiest way to cook porridge or soup is easy and nutritious. But there are recipes with cutlets, zrazy or casserole on a buckwheat basis. The main thing to know is whether it is possible to use ingredients that are used in cooking.

How to cook buckwheat

Before cooking, the product should be washed well, then simmer long enough so that it becomes boiled. Also, nutritionists advise chopping already cooked porridge using a blender or kitchen machine, for greater digestibility.

When the porridge has cooled slightly, you can add to it:

• milk;
• butter;
• shredded fruits;
• sugar.

Also, such a dish goes well with boiled fish or steamed cutlets. If desired, buckwheat can be cooked in a slow cooker.

Important! A person with gastritis should carefully chew food, this improves the digestion process.

To do this:

1. Peel the onions and carrots, chop the onions into cubes, grate the carrots.
2. Apply a thin layer of vegetable oil to the form, put washed buckwheat, vegetables and 200-300 g of chicken fillet in it.
3. Cover with water 2-3 cm above the contents.
4. Put on the "Extinguishing" mode.

This product makes an excellent jelly, in order to cook it you need:

1. Grind washed and dried cereals in a blender or coffee grinder.
2. Boil water, the amount of which should be equal to the flour obtained.
3. Buckwheat is gradually added to the boiling liquid, stirring it all the time.
4. When a homogeneous mass is obtained, it should be cooled and drunk before meals.

Ration

With diseases of the stomach, doctors advise diversifying the diet, so eating buckwheat porridge alone will be wrong. Despite the large number of useful properties of this product, it should be consumed no more than 3-4 times a week. And not only in the form of porridge or soup.

Did you know? Leading nutritionists advise not to combine sugar and buckwheat when cooking, as granulated sugar destroys the beneficial elements of buckwheat.

The menu should be full of other cereals.consumed with vegetables and low-calorie meat. If the patient on Monday was eating buckwheat porridge, then on Tuesday he should make himself oatmeal or light mashed potatoes. Buckwheat is the main product taken for various diseases of the stomach and esophagus. The main thing is not to abuse it and to cook it properly.