If you follow a diet, the main rule is to ensure that the body receives all the necessary elements. Buckwheat-kefir diet is ideal for getting in shape and effectively losing weight without sacrificing well-being. Two products are useful individually, and their combination, performed in various cooking options, will become a hearty and vitamin snack for every day.
Is it possible to lose weight on buckwheat and kefir
Adhering to the buckwheat-kefir diet, it is quite possible not only to become slimmer, but also to normalize the intestines. Due to the fact that the substances contained in these useful products contribute to the purification of the human body, their regular use can improve both health and appearance.
Important! Kefir, which is used for weight loss, must be fat-free.
The composition of buckwheat with kefir
Buckwheat is very useful precisely because it contains vegetable proteins, as well as slow carbohydrates, which help get rid of hunger for the whole day. But the most useful element of kefir - bifidobacteria, is indispensable for digestion. In addition, buckwheat in complex use with a fermented milk product can saturate the body with other substances necessary for beauty and health.
The most important of them:
- B vitamins;
- vitamin C;
- alpha tocopherol;
- a nicotinic acid;
- trace elements;
- macrocells;
- folic acid;
- antioxidants;
- cellulose;
- interchangeable and essential amino acids;
- steroids;
- fatty acid.
Properties of buckwheat with kefir for weight loss
Both products are very useful both individually and in combination. And buckwheat with kefir is much tastier than without it, even if nothing other than these two components is added to the dish. But, of course, you need to remember that there are always exceptions to the rules. This diet is not suitable for all people due to their individual physiology and preferences.. Therefore, if you feel any discomfort while consuming these products, it is better to refuse them. Also, you must take into account contraindications to their use.
Did you know? It is proved that eating buckwheat porridge improves mood and improves sleep.
Benefit and harm
Thanks to antioxidants, which are very numerous in buckwheat, it is able to prevent aging at the cellular level. Coarse fiber found in raw buckwheat helps improve digestion and lower sugar levels.
It is recommended to use cereals as a preventive measure against diabetes mellitus, atherosclerosis, rheumatism and thrombosis.. Buckwheat and kefir perfectly complement each other, saturating the body with useful substances and not loading it with excess fats and quick-burning carbohydrates.
- The main properties of the buckwheat-kefir diet are as follows:
- cleansing the body of toxins and toxins;
- Improving the proportions of the figure due to weight loss;
- normalization of digestion and acceleration of metabolism;
- decrease in blood sugar;
- elimination of discomfort in the intestines and stomach;
- improving the condition of the skin, hair and nails;
- prevention of fragility of blood vessels;
- improved blood coagulation;
- thyroid recovery;
- liver cleansing.
And most importantly, such food eliminates hunger for a long time, which helps to lose weight and keep it at an optimal level.
As a rule, in most cases, buckwheat with kefir is well absorbed and brings tangible results. But sometimes individual intolerance can occur on cereals, and kefir can cause bloating or even diarrhea. In this case, it is better to find another way to lose weight, because instead of benefit, you can get the opposite effect.
Contraindications
You can not get involved in buckwheat diet during pregnancy and lactation, because at this time the body also needs other products containing active substances that are very important for the normal development of the fetus and the baby.
Also use caution in using this method of improving your figure in diseases of the gastrointestinal tract, liver and pancreas. In this case, it is better to choose a more suitable option. It is not advisable to lose weight with the help of buckwheat-kefir diet for hypertension, because it can harm the body.
Varieties of kefir and buckwheat diet
Buckwheat diet is incredibly simple and effective.. It helps to lose from 2 to 12 kg and, subject to all the rules, keep your weight at the same level. It can last from three days to two weeks, while it is strict and gentle, which allows the use of additional products, but only in small quantities.
Classic for 3 days
This type of diet lasts only 3 days, but it is very effective in cases where you need to quickly put your weight in order, and also rid the body of harmful toxins and toxins. This food will help to improve the appearance of not only the skin, but also the hair and nails.
Buckwheat must be prepared in advance, in the evening. To do this, take a glass of cereal and fill it with two glasses of boiling water. After this, the dishes in which buckwheat is brewed are preferably tightly covered with a lid and a thick towel.
Buckwheat will be ready in the morning. It is better to eat it in small portions at least three times a day.. The last meal should be done 4 hours before bedtime. But in between meals, you need to drink at least a liter of kefir, as well as about 2 liters of water.
Important! Sugar, salt and spices can not be added to buckwheat, which is used in special diets for weight loss.
You should step out of this diet gradually, adding only less high-calorie foods to your diet first. And only over time, you can switch to the usual diet, otherwise the weight can immediately go back, and stomach problems can begin, which in three days has become unaccustomed to too fatty foods.
Strict for 7 days
With a strict diet, only buckwheat and kefir are allowed. You can cook it in the same way as with a three-day diet. Buckwheat porridge with kefir should be eaten for a week. They should not be mixed, it is better that at least 30 minutes pass between the use of buckwheat and kefir. And, of course, do not forget to drink the right amount of water.
Video: Buckwheat with kefir for weight loss
14 days sparing
Since it is not only difficult to survive on buckwheat and kefir for 14 days, it is also harmful to health, a two-week diet must be gentle. In addition to the required ingredients, it should include such products:
- steamed vegetables;
- not too sweet and high-calorie fruits;
- low-fat cheese;
- chicken breast.
Buckwheat can be eaten until saturated, but other foods need to be strictly dosed and consumed often, but in small quantities. A diet that lasts 3 days or a week can be repeated no earlier than a month later.. And two weeks - only after two months.
How to use a diet for weight loss
The effectiveness of the buckwheat diet depends on how the cereal is cooked, what time of day it is consumed, and what is mixed with. And also very important is the composition and number of other meals during the diet.
How to fill buckwheat with kefir
To prepare one serving of a healthy breakfast, you need to take about two tablespoons of ground cereal and pour a glass of kefir. This must be done in the evening, so that breakfast is ready before morning. All this time, a bowl of buckwheat drenched in kefir, firmly covered with a lid, should be in the refrigerator.
How to cook
To maximize the benefit, it is not worth cooking buckwheat, it is better to steam it or pour kefir. At the same time, the maximum amount of useful substances that it contains is preserved. It is not necessary to add butter or vegetable oil so that nutrition during the diet is as low-fat as possible.
Ground buckwheat with kefir
To achieve the desired effect, and in order to simplify the cooking process, it is desirable to grind the grits. To do this, it must be washed, dried and passed through a coffee grinder. Porridge from it will turn out much more tender than from whole grains. In this form, it can be used not only for weight loss, but also for the treatment of diseases of the stomach and intestines.
Steamed in boiling water
To make porridge according to this recipe, it is necessary to sort out and wash a glass of buckwheat groats, and then pour it with two glasses of boiling water. After this, the dishes with buckwheat are covered with a lid and a thick towel. As a rule, this should be done in the evening, and in the morning a healthy dish will be ready for use.
You can also throw the cereal into boiling water, wait until it begins to boil, then turn it off and cover, as in the first case. Using this cooking option, you can also save all the useful properties of the product.
Raw with kefir
Before pouring buckwheat with kefir, you need to sort it out well. If you are not sure about the cleanliness of the cereal, it is better to rinse it with boiling water and put it in a colander so that the water is completely glass.
In the evening, pure buckwheat is poured with low-fat kefir in a ratio of 1: 3. To do this, it is better to use a deep bowl with a tight lid. After this, the bowl of porridge should be refrigerated and left there for the night to eat it for breakfast in the morning.
Sprouted green
Green buckwheat is considered to be the most useful, since it is not subjected to heat treatment, so that the maximum amount of nutrients is stored in it. The main advantage of this cereal is that it is "live", so it can be germinated, enhancing the healing properties.
To germinate buckwheat, you need to perform the following actions:
- Rinse it several times, draining all impurities that could get into the bag.
- Spread the cereal in a suitable container with a layer of about 2 cm and fill it with clean filtered or spring water.
- Leave the soaked buckwheat for 2-3 hours to soak.
- Drain and rinse the cereal well.
- Lay it on wet cheesecloth, cover with a cover with ventilation holes and place in a dark place.
- Leave the buckwheat at room temperature for 15-24 hours so that seedlings appear.
After this, cereals can be eaten both in pure form and in combination with dairy products or salads.
Diet
In order to lose weight, it will be correct to use buckwheat only with kefir, or add unsweetened fruits, such as a green apple, light salads, and sometimes lean meat, such as chicken breast, to the diet. But in the case when the diet is strict, it should include only cereals and kefir. And, of course, water.
To unload the body without observing a strict diet, you can include in your normal diet one or more dishes with buckwheat, without changing the quantitative and qualitative composition of other stages of eating.
In the evening
You can eat buckwheat brewed or filled with kefir at any time of the day, dividing it into small portions. You need to eat no later than 4 hours before bedtime. Although many nutritionists are allowed to drink kefir two hours before the moment when you go to bed.
In the morning
It doesn’t matter how you cooked buckwheat: it was poured with boiling water or kefir, and it will be ready early in the morning. You need to eat it no earlier than 8 o’clock in the morning, because until this time the stomach is not ready to digest food.
Buckwheat eaten on an empty stomach will bring more benefits. It doesn’t matter whether kefir is poured or fermented milk products are consumed between meals.
Did you know? Just one glass of kefir contains about 2 trillion sour-milk bacteria and other microorganisms that have a beneficial effect on the intestinal microflora.
Buckwheat-kefir diet is very popular due to the fact that it brings good results and at the same time improves bowel function. It can be used both for weight loss and for cleaning the body. And, most importantly, it is not only useful, but also tasty.
